A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature…
Browsing: longevity
Collage: Self; Source Images: Oleg Breslavtsev/Daniel de la Hoz/Carrastock/Erik Isakson/Getty Images, corelensFitness advice typically hammers home one core message: move more. But a new large-scale study…
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsLongevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber,…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”From drinking coffee to walking every day to taking certain vitamins, scientists…
Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all, aging…
Key TakeawaysLongevity isn’t just about lifespan—these nutrients support healthspan by protecting the heart, brain, and immune system.Several nutrients linked to longer life, like vitamin D, B12,…
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in…
Healthy aging is not only defined by how long you live, but also the quality of your life as you get older—quality over quantity, as they…
Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, clear-headed, and fully yourself. What we know…
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber…