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What if being a grandparent could help you live longer?According to new research, it’s possible.Below, experts explain how.There’s a lot of talk about activities that could…
Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”When it comes your longevity, you don’t need intense workouts or major…
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the shortening of telomeres, the protective caps on the…
Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design.Key PointsBlack tea is our expert pick as the #1 tea to drink daily for longevity.Black tea…
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsMixing up several different exercises lowers the risk of dying more than just doing one kind of…
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Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how…
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study.Previous research has shown…