To unlock the secrets of longevity, scientists in Switzerland launched the SWISS100 study combining sociology, psychology, medicine, and biology to research centenarians—that is, those who reach…
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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”According to one study, lifting weights for 30 minutes twice a week…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWe’re busy people in 2026, so if there’s…
Though seemingly simple, dead hangs are a deceivingly tough bodyweight exercise. Hanging from a pullup bar with fully extended arms allows the body to hang with…
What’s the secret to living a long, healthy life? We asked experts in all sorts of specialties to give their absolute best advice for boosting longevity.…
Every day brings a torrent of news articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle,…
A health and leisure centre has taken the unusual step of opening a specialist health and rehabilitation suite to support older adults and individuals living with…
Scientists say they have found a big indicator of how long you’ll live.The data suggest that genetics may be the biggest influence on lifespan.Experts stress that…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”From building personalized workout plans to answering form questions, AI tools like…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Ready to get into the best shape of your life? Get free…