“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”IMAGINE A DAY when all of your biometrics are measured on a…
Browsing: Live
What’s the secret to living a long, healthy life? We asked experts in all sorts of specialties to give their absolute best advice for boosting longevity.…
What if being a grandparent could help you live longer?According to new research, it’s possible.Below, experts explain how.There’s a lot of talk about activities that could…
Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men…
Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”When it comes your longevity, you don’t need intense workouts or major…
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the shortening of telomeres, the protective caps on the…
Scientists say they have found a big indicator of how long you’ll live.The data suggest that genetics may be the biggest influence on lifespan.Experts stress that…
Some of the longest-living people on earth get their exercise with daily walks, not the gym.A longevity researcher reconsidered his routine after visiting centenarians in Italy’s…