7 Best yoga blocks of 2026, tested and reviewed by yoga instructors01/28/2026 Yoga blocks aren’t a crutch — they’re the single best investment for instantly improving your alignment, stability and flexibility during your yoga practice. (Laura Williams)You probably…
I Asked 6 Fitness Instructors How They Have So Much Energy—They All Said the Same Thing12/31/2025 Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsFitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can…
