How to Do Safer Single-Arm Rows and Reduce Hernia Risk, According to a Trainer02/18/2026 Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They’re basically a package deal. Rows performed in a bent-over…
Brazilian ex-President Jair Bolsonaro undergoes double hernia surgery12/26/2025 SAO PAULO (AP) — Former Brazilian President Jair Bolsonaro underwent double hernia surgery on Thursday at a hospital in the… SAO PAULO (AP) — Former Brazilian…
