More than 70 million baby boomers – those born between 1946 and 1964 – are alive today. In 2026, the oldest of them are turning 80.With…
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The Maryland Department of Health is reporting 19 confirmed and seven probable cases of mumps in the year through Feb. 19. The Maryland Department of Health…
Ornate packaging paired with enticing advertisements that claim expensive shampoos are elixirs to all hair woes can leave one wondering:… Ornate packaging paired with enticing advertisements…
As an increasingly reluctant consumer, I try to get the most out of my money. I eat leftovers, believe in recycling and repurposing, and appreciate the beauty of a…
There’s plenty of fodder around the benefits of logging 10,000 steps per day for better health. The idea is mostly the product of a myth started…
Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help…
Ever wake up so sore from a workout the day before that you’re left wondering, “Is it even safe to work out again today?” We’ve all…
Just because you’ve got some years under your belt doesn’t mean your 50s and beyond have to be characterized by shrinking muscles and declining strength. Data…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsFitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can…
Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and…