Reviewed by Dietitian Kelly Plowe, M.S., RDPhotographer: Victor Protasio. EatingWell design.Key PointsAt 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli,…
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As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more…
NEED TO KNOWThe shingles vaccine has been linked to a lower biologic age, according to a study in The Journals of GerontologyThe vaccine is a two-dose…
While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is also a…
If you want to live a long, healthy life, take a good look at what’s on your plate. While you don’t need to be strict about…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesAt any age, workouts should be simple, efficient…
The latest fad in wellness seems to be pursuing longevity — at any cost.But longevity is not a goal for Dr. Ezekiel J. Emanuel, the author…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”From drinking coffee to walking every day to taking certain vitamins, scientists…
Know your numbers. That’s the simple piece of advice for anyone over 60, say researchers, who believe it’s crucial for staying healthier for longer; important guidance…
With the new year comes all kinds of lofty goals and ambitions. And there’s one goal that more of us should probably be making a priority,…