A recent study underscored the suggestion that taking a break from social media can be beneficial for your mental health — even if it’s just for…
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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk…
Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak.“Peak bone mass is reached…
When it comes time to plan for life after retirement, one of the biggest decisions is deciding where you want to plant your roots. Some soon-to-be…
WASHINGTON (AP) — A health care proposal circulated by the White House in recent days is running into the reality… WASHINGTON (AP) — A health care…
WASHINGTON (AP) — The White House is circulating a proposal that would extend subsidies to help consumers pay for coverage… WASHINGTON (AP) — The White House…
A D.C. neurologist explains why a growing number of young adults suffering from strokes, including Grammy-winning musician Donald Glover. Donald Glover says he suffered from a…
WASHINGTON (AP) — A coalition of nursing and other health care organizations are angry over a Trump administration plan that… WASHINGTON (AP) — A coalition of…
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsChronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and…
An Inova psychiatrist says that the “friendsgiving” tradition could be a good way to de-stress and center yourself. Family Thanksgiving gatherings can be stressful. A local…