A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.The findings suggests that even just doing two to three…
Browsing: gym
Trainers and cleaning pros explain how to remove stubborn sweat odor from workout clothes. (Getty Images)Sweat-proof, odor-resistant, moisture-wicking, oh my! Whether you meticulously research high-tech workout…
A health and leisure centre has taken the unusual step of opening a specialist health and rehabilitation suite to support older adults and individuals living with…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”IF YOU’RE BUILDING a home gym, you need to buy something to…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesYou don’t always need a weights rack or…
At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However, as the months…
Join the gym, run up a mountain, sign up for spin classes. We are constantly being told to go to great lengths – and get very…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesResistance machines are tailor-made for beginners.They might appear…
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing,…
Canceling a gym membership is nothing to feel guilty about — it can be a smart decision that allows you to pursue exercise in a different…