Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and…
Browsing: goals
As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of…
Over the past several years, “longevity” has been an inescapable wellness buzzword, igniting conversations about what healthy aging looks like. Along with it, there has been…
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either. Optimizing your workouts so they’re efficient and effective…
New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January is dubbed “Quitter’s Day,” which means at this…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”When it comes to working out, women often have a mix of…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”YOU MIGHT FEEL like your six-pack potential passed you by the minute…
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the…
An unexpected motivator for gym goals in 2026? A gay hockey romance.The men (and their muscles) from the hit show “Heated Rivalry,” based on a book…
NEW YORK (AP) — The start of a new year usually brings new motivation to achieve goals like eating healthier… NEW YORK (AP) — The start…