Browsing: fiveminute

A trainer wants you to try this five-minute workout to improve your posture and mobility

02/19/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesUpper-body workouts are about more than toning your…

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

01/29/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: AlamyGot five minutes spare? Then you’ve got time to…

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

01/29/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / DragonImagesThere is little more demoralising than…

Browsing: fiveminute

A trainer wants you to try this five-minute workout to improve your posture and mobility

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

New Research Debunks Major Muscle Building Myths

Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters

‘I Tried Walking Backwards on a Treadmill—and Was Honestly Surprised By the Results’

Scientists Find This Simple Diet Shift at 45 May Add Over 3 Years to Your Life

A trainer wants you to try this five-minute workout to improve your posture and mobility

New Research Debunks Major Muscle Building Myths

Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters

‘I Tried Walking Backwards on a Treadmill—and Was Honestly Surprised By the Results’

Scientists Find This Simple Diet Shift at 45 May Add Over 3 Years to Your Life