LAGOS, Nigeria (AP) — Valentine’s Day can be a secondary consideration for some in Lagos. The Nigerian city of more… LAGOS, Nigeria (AP) — Valentine’s Day…
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Getting back in the gym can feel like a monumentous task—especially if you’re new to working out. The gym can be a scary place—but being armed…
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life…
Key TakeawaysThe 3×3 by noon rule—3,000 steps, one-third of your daily water goal, and 30 grams of protein—offers a simple framework to kickstart healthy habits in…
If you live with a cat or dog, you know how frequently they stretch during the day. Humans, however? Not so much. But stretching comes with…
Jacob Lund/Adobe StockTikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Bobbi Brown shared her New Year “reset” tips for health and longevity…
Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said.They help with…
By Jocelyn Wiener, CalMatters Ronda Deplazes, who felt CARE Court let down her son after she placed her hopes in it, at her home in Concord,…
The first Monday morning after an indulgent holiday break can be daunting. Your inbox is full, you might feel a little bloated, and celebratory libations may…