Jumping rope is the devil’s exercise. Or so went my initial thoughts.Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your…
Browsing: experts
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein… Protein just got a big boost…
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsLongevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber,…
NEW YORK (AP) — The U.S. flu season appears to be waning with two straight weeks of decline in measures… NEW YORK (AP) — The U.S.…
Key PointsChronic stress is linked to a higher allostatic load, which can accelerate biological aging.Positive social networks, sleep and daily movement can all help you manage…
An unexpected motivator for gym goals in 2026? A gay hockey romance.The men (and their muscles) from the hit show “Heated Rivalry,” based on a book…
Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all, aging…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsThe best time to exercise is the time you’ll do consistently—morning or evening both work.Exercise…
Key TakeawaysLongevity isn’t just about lifespan—these nutrients support healthspan by protecting the heart, brain, and immune system.Several nutrients linked to longer life, like vitamin D, B12,…
LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A… LAS VEGAS (AP) — Health tech…