New federal data shows about two-thirds of the nation’s 3- to 5-year-olds are on track to enter kindergarten. But being… New federal data shows about two-thirds…
Browsing: experts
It’s generally considered safe to run when it’s cold out, but experts share a few tips (and point to the right gear) to keep you from…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”It can be a challenge to figure out where to start when…
While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is also a…
Like almost all our hormones, cortisol (a.k.a. the “stress hormone”) rises and falls naturally depending on a number of factors. But if you’re living in a…
ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people… ATLANTA (AP) — Your watch says…
Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you’re stuck in your seat for 8 hours a day, there…
Reviewed by Dietitian Madeline Peck, RDN, CDNKey PointsPractice balance exercises at least two to three times per week to improve stability and balance.Start slowly, focus on…
Key TakeawaysThe 3×3 by noon rule—3,000 steps, one-third of your daily water goal, and 30 grams of protein—offers a simple framework to kickstart healthy habits in…
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSGetty Images. EatingWell Design.Key PointsWearing a weighted vest, carrying weights or using ankle weights while walking may help you build…