An unexpected motivator for gym goals in 2026? A gay hockey romance.The men (and their muscles) from the hit show “Heated Rivalry,” based on a book…
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Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all, aging…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsThe best time to exercise is the time you’ll do consistently—morning or evening both work.Exercise…
Key TakeawaysLongevity isn’t just about lifespan—these nutrients support healthspan by protecting the heart, brain, and immune system.Several nutrients linked to longer life, like vitamin D, B12,…
LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A… LAS VEGAS (AP) — Health tech…
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Healthy aging is not only defined by how long you live, but also the quality of your life as you get older—quality over quantity, as they…
In 2026, wellness choices are looking different. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition…
We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first…
If the thought of dragging yourself to the gym before or after a long workday makes you want to sink even deeper into the couch, you’re…