When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesInjuries can feel like they come out of…
Browsing: expert
Sure, you’ve embraced the ethos of mind over matter time and time again (after all, it’s 90 percent of being a woman). But mind over aging?…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhile everyone likes the look of a sculpted…
Longevity isn’t just about living for as many years as possible.The goal should be to maximize the number of years we spend in good health, free…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesNew research published in The Lancethas reported that…
Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers little benefit and can come with health drawbacks.…
Getting back in the gym can feel like a monumentous task—especially if you’re new to working out. The gym can be a scary place—but being armed…
An extreme, all-or-nothing fitness regimen is going viral again as millions seek rapid weight loss and mental toughness through its relentless daily rules. But as health…
If you want to live a long, healthy life, take a good look at what’s on your plate. While you don’t need to be strict about…
The latest fad in wellness seems to be pursuing longevity — at any cost.But longevity is not a goal for Dr. Ezekiel J. Emanuel, the author…