Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsThe best time to exercise is the time you’ll do consistently—morning or evening both work.Exercise…
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Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsExcess visceral fat is linked with poorer health, including a greater risk of chronic disease.Combining…
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in…
Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to…
Electrolyte drinks have become a staple on gym floors and running routes, promoted as essential for better performance and faster recovery.Long used by elite athletes to…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”TRENDY FOODS AND fashion come and go, and so do trendy exercises.…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsPhysical therapists recommend aerobic exercise to boost brain health.It improves neuroplasticity, increases brain volume, boosts…
Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits.When we eat food, our bodies break it down into glucose,…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Taylor Swift and I have (at least) one thing in common: We’re…
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to…