Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: EatingWell designKey PointsOlder adults are at a higher risk for falls due to declines in muscle mass and strength.Researchers…
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When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our…
At this point, it’s no secret that breakfast is a crucial meal. “By eating breakfast within an hour of waking up, you’re kick-starting your metabolism, supplying…
Climate change is often viewed as an issue that’s too big for individual action to matter. But calculations show that… Climate change is often viewed as…
Self; Source Images: Courtesy of Liz Shaw, Liz WeissIf “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the…
Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell Design.Key PointsSalmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s…
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsLongevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber,…
Reviewed by Dietitian Alyssa Pike, RDNPhotographer: Jen Causey. EatingWell design.Key PointsWhile genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados…
It may not sound like a New Year’s resolution, but Dr. Ezekiel Emanuel is serving up some unusual advice as you start out 2026: Eat your…
We may receive an affiliate commission from anything you buy from this article.In his new book, “Eat Your Ice Cream: Six Simple Rules For a Long…