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6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

12/22/2025

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsProlonged sitting has negative health effects, such as muscle stiffness and an increased risk of…

Browsing: Counteract

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

8 of the Best Drinks to Support Healthy Aging, According to Nutritionists

A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years

As some people push to make profound autism its own diagnosis, this family is raising twins with it

I asked a physical therapist what the best exercise is for walking—here’s what he recommends

Cannabis smoke fills the air as Nepal marks Shivaratri festival

8 of the Best Drinks to Support Healthy Aging, According to Nutritionists

A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years

As some people push to make profound autism its own diagnosis, this family is raising twins with it

I asked a physical therapist what the best exercise is for walking—here’s what he recommends