Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming…
Browsing: cardio
The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”If you’ve ever climbed stairs, carried a heavy object, hiked up a…
Jacob Lund/Adobe StockThe cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing…
Lupe Rodriguez/Stocksy/Adobe StockThere’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”It can be a challenge to figure out where to start when…
Jumping rope is the devil’s exercise. Or so went my initial thoughts.Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your…
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either. Optimizing your workouts so they’re efficient and effective…
Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.”They require no equipment—not even a treadmill.“Let’s go everyone, you GOT this!!!” Austin wrote.The…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Ready to get into the best shape of your life? Get free…