With spring break on the horizon, travelers may be reassessing their plans to vacation in Mexico after cartel-related violence broke… With spring break on the horizon,…
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D.C.’s Ward 8 is getting a new recreation center, one that received both praise and criticism Thursday during a groundbreaking ceremony. D.C.’s Ward 8 is getting…
Ten weekends of work on Metro starts this Saturday, and that means riding to Reagan National Airport may take longer. Your commute might be a little…
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either. Optimizing your workouts so they’re efficient and effective…
At a time when productivity means optimizing every second and screens blur the line between work and home, some people… At a time when productivity means…
Klaus Vedfelt/Getty ImagesIf you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as “Quitter’s Day,” the…
Visiting a big city can feel like stepping into a whirlwind of discovery. The sheer variety of experiences can make every day an adventure, from dining…
Key TakeawaysEveryday habits like doom-scrolling, negative self-talk, and chronic worry can impact your physical and mental health, increasing risks like heart disease and unhealthy coping behaviors.Oral…
I love going away in Britain in winter, ideally somewhere small, quiet and seasonally appropriate – the sort of village that might show up on a…
Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells…you get the picture. But fitness doesn’t…