Taking a daily multivitamin may slow down biological ageing, a study has suggested.Experts calculated that two years of daily vitamins cut biological ageing by about four…
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesFew exercises do as much good for the…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsProtein supports muscle, brain and immune health for healthy aging.A well-rounded diet matters more than…
In a new study, people with higher levels of theobromine (a compound found in dark chocolate) in their blood had a biological age that was lower…
Gary Brecka, 55, is a leading biohacker from Naples, Florida. Bio-hacking is a type of self-improvement in which people attempt to change aspects of their biology…