With the new year comes all kinds of lofty goals and ambitions. And there’s one goal that more of us should probably be making a priority,…
Browsing: Aging
Healthy aging is not only defined by how long you live, but also the quality of your life as you get older—quality over quantity, as they…
A recent study connects drinking coffee daily to a younger biological age in a specific group.The study looked at people with severe mental health issues and…
Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to…
Key PointsPlaying mahjong boosts brain health because it mixes fun, focus, and social time—all key for staying sharp as we age.The game strengthens thinking skills by…
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber…
The oldest baby boomers — once the vanguard of an American youth that revolutionized U.S. culture and politics — turn… The oldest baby boomers — once…
When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that’s…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsConstant screen time can lead to unhealthy habits and may contribute to premature aging.Excessive use…
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding…