Longevity isn’t just about living for as many years as possible.The goal should be to maximize the number of years we spend in good health, free…
Browsing: Aging
Some days, you simply can’t make it to the gym, no matter how bad you want to. Still, that doesn’t mean you have to totally miss…
Key PointsWe all want to feel good as we age, and daily functional movement is key to maintaining independence and health.Simple exercises like squats, farmer’s carries,…
If you’re constantly exhausted despite getting “enough” sleep, it’s worth paying attention—persistent fatigue can be an early warning sign that your body’s energy systems need support.…
Matt Kaeberlein, a longevity researcher, adopted new anti-aging habits over the years.His role as the CEO of Optispan, a healthcare tech company, exposed him to more…
When it comes to getting older, there are many factors that help you live a fulfilled, healthy life — ones that go beyond working out and…
Healthy aging habits by decade: Your wellness blueprint for agingWhat’s the best age to start a healthy aging routine? Whatever your current age happens to be,…
Olympic gold medalist Lindsey Vonn believes her age can be her superpower. She wants “to show people that it’s not a disadvantage to be old.”This weekend,…
Reviewed by Dietitian Kelly Plowe, M.S., RDPhotographer: Victor Protasio. EatingWell design.Key PointsAt 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli,…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsProtein supports muscle, brain and immune health for healthy aging.A well-rounded diet matters more than…