Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsProtein supports muscle, brain and immune health for healthy aging.A well-rounded diet matters more than…
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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”There are many steps you can take to boost your chances of…
NEED TO KNOWThe shingles vaccine has been linked to a lower biologic age, according to a study in The Journals of GerontologyThe vaccine is a two-dose…
While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is also a…
If you want to live a long, healthy life, take a good look at what’s on your plate. While you don’t need to be strict about…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesAt any age, workouts should be simple, efficient…
Reviewed by Dietitian Madeline Peck, RDN, CDNDesign elements: Getty Images. EatingWell design.Key PointsStart your day with 25–30g of protein to help preserve muscle as you age.Water-based…
The latest fad in wellness seems to be pursuing longevity — at any cost.But longevity is not a goal for Dr. Ezekiel J. Emanuel, the author…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”From drinking coffee to walking every day to taking certain vitamins, scientists…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Ready to get into the best shape of your life? Get free…