Multivitamins are the most common dietary supplement in the U.S. People take these pills (or gummies, indeed) for a variety of health reasons, but the science…
Browsing: Aging
What are the best foods to support healthy aging? We wondered what longevity researchers, who have spent years studying different diets, foods, and eating patterns, recommend—and…
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If you’re an avid bird watcher, you might be doing your brain a major favor.According to scientists from Baycrest Hospital in Toronto, birdwatching could actually be…
Sure, you’ve embraced the ethos of mind over matter time and time again (after all, it’s 90 percent of being a woman). But mind over aging?…
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how dramatically it falls.The longitudinal research followed both men…
When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our…
If you follow health news for even a week, you’ll see conflicting advice. One approach promises longevity through strict dieting. Another says it’s all about intense…
Key PointsA new study from King’s College London suggests that theobromine, a natural compound in cocoa, may help slow biological aging by influencing DNA methylation and…
While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages are…