Taking a daily multivitamin may slow down biological ageing, a study has suggested.Experts calculated that two years of daily vitamins cut biological ageing by about four…
Browsing: ageing
Know your numbers. That’s the simple piece of advice for anyone over 60, say researchers, who believe it’s crucial for staying healthier for longer; important guidance…
Guts have become a source of immense fascination. Social media influencers promote unproven supplements said to boost gut health, whilst milk and kombucha brands promise to…
Having spent 20 years studying the immune system, Dr Jenna Macciochi, 44, takes nine daily supplements. It would cost more than £200 a month to replicate…