Taking a daily multivitamin may slow down biological ageing
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculated that two years of daily vitamins cut biological…
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Tag: ageing
The seven numbers that hold the key to healthy ageing over 60
Know your numbers. That’s the simple piece of advice for anyone over 60, say researchers, who believe it’s crucial for staying healthier for…
I spent months investigating whether gut health affects ageing
Guts have become a source of immense fascination. Social media influencers promote unproven supplements said to boost gut health, whilst milk and kombucha…
The nine supplements an immunologist swears by for healthy ageing
Having spent 20 years studying the immune system, Dr Jenna Macciochi, 44, takes nine daily supplements. It would cost more than £200 a…