Browsing: 3move

I’m a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

01/08/2026

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesThree moves to strengthen your abs and arms…

Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first

12/07/2025

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesI don’t make the rules — no matter…

Browsing: 3move

I’m a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first

‘I Climbed Mount Kilimanjaro at 70—Here’s How I’ve Gotten Into the Best Shape of My Life’

Tony Award-winning Myles Frost proves you can go home again in DC showing

I’m a running coach and here’s how I change my workouts in the winter

Iraqi calligrapher’s handwritten Quran ends 6 years of artistry and craft

Wowed by the agility dogs at the Westminster show? A winning handler explains how it’s done

‘I Climbed Mount Kilimanjaro at 70—Here’s How I’ve Gotten Into the Best Shape of My Life’

Tony Award-winning Myles Frost proves you can go home again in DC showing

I’m a running coach and here’s how I change my workouts in the winter

Iraqi calligrapher’s handwritten Quran ends 6 years of artistry and craft