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Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesAfter 15 years as a certified personal trainer…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockI love practicing yoga because it helps me build…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty/Cavan ImagesIf you have two light dumbbells and space…
