<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on November 5, 2026 at 6:33 am by All in One SEO v5.0.4 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.helitra.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Helitra – Health, Lifestyle, Entertainment &amp; Travel</title>
		<link><![CDATA[https://www.helitra.com]]></link>
		<description><![CDATA[Helitra – Health, Lifestyle, Entertainment &amp; Travel]]></description>
		<lastBuildDate><![CDATA[Thu, 05 Nov 2026 06:23:38 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.helitra.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.helitra.com/this-lesser-known-corner-of-canada-is-becoming-a-must-visit-food-destination-here-are-the-best-restaurants-farms-and-breweries-to-try/]]></guid>
			<link><![CDATA[https://www.helitra.com/this-lesser-known-corner-of-canada-is-becoming-a-must-visit-food-destination-here-are-the-best-restaurants-farms-and-breweries-to-try/]]></link>
			<title>This Lesser-known Corner of Canada Is Becoming a Must-visit Food Destination—Here Are the Best Restaurants, Farms, and Breweries to Try</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:23:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/jetblue-increases-checked-bag-fees-to-50-amid-rising-fuel-costs/]]></guid>
			<link><![CDATA[https://www.helitra.com/jetblue-increases-checked-bag-fees-to-50-amid-rising-fuel-costs/]]></link>
			<title>JetBlue Increases Checked Bag Fees to $50 Amid Rising Fuel Costs</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:22:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/todd-chrisley-responds-after-daughter-savannah-is-branded-a-gold-digger/]]></guid>
			<link><![CDATA[https://www.helitra.com/todd-chrisley-responds-after-daughter-savannah-is-branded-a-gold-digger/]]></link>
			<title>Todd Chrisley Responds After Daughter Savannah Is Branded a ‘Gold Digger’</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:19:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/chinese-pop-star-chen-chusheng-commissions-14-paintings-from-artist-li-erpeng-for-wasteland-of-wonders-vinyl-exclusive/]]></guid>
			<link><![CDATA[https://www.helitra.com/chinese-pop-star-chen-chusheng-commissions-14-paintings-from-artist-li-erpeng-for-wasteland-of-wonders-vinyl-exclusive/]]></link>
			<title>Chinese Pop Star Chen Chusheng Commissions 14 Paintings From Artist Li Erpeng for ‘Wasteland of Wonders’ Vinyl (EXCLUSIVE)</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:18:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/20-great-performances-trapped-in-terrible-movies/]]></guid>
			<link><![CDATA[https://www.helitra.com/20-great-performances-trapped-in-terrible-movies/]]></link>
			<title>20 Great Performances TRAPPED In Terrible Movies</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:17:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/the-tony-awards-renew-with-cbs-ahead-of-80th-anniversary/]]></guid>
			<link><![CDATA[https://www.helitra.com/the-tony-awards-renew-with-cbs-ahead-of-80th-anniversary/]]></link>
			<title>The Tony Awards Renew With CBS Ahead of 80th Anniversary</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:16:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/eating-more-carbs-could-turn-back-your-biological-clock/]]></guid>
			<link><![CDATA[https://www.helitra.com/eating-more-carbs-could-turn-back-your-biological-clock/]]></link>
			<title>Eating more carbs could turn back your biological clock</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:15:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/this-bustling-east-coast-american-city-may-have-cracked-the-code-to-extreme-longevity/]]></guid>
			<link><![CDATA[https://www.helitra.com/this-bustling-east-coast-american-city-may-have-cracked-the-code-to-extreme-longevity/]]></link>
			<title>This Bustling East Coast American City May Have Cracked The Code To Extreme Longevity</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:22:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/jetblue-raises-checked-bag-fee-again-to-help-offset-operating-costs/]]></guid>
			<link><![CDATA[https://www.helitra.com/jetblue-raises-checked-bag-fee-again-to-help-offset-operating-costs/]]></link>
			<title>JetBlue raises checked-bag fee (again) to ‘help offset’ operating costs</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:21:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/giddy-arnold-schwarzenegger-is-bursting-with-joy-in-rare-snap-from-granddad-duty/]]></guid>
			<link><![CDATA[https://www.helitra.com/giddy-arnold-schwarzenegger-is-bursting-with-joy-in-rare-snap-from-granddad-duty/]]></link>
			<title>Giddy Arnold Schwarzenegger is bursting with joy in rare snap from granddad duty</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:18:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/beds-are-burning-friday-on-my-mind-among-first-songs-inducted-into-australias-national-songbook/]]></guid>
			<link><![CDATA[https://www.helitra.com/beds-are-burning-friday-on-my-mind-among-first-songs-inducted-into-australias-national-songbook/]]></link>
			<title>‘Beds Are Burning,’ ‘Friday on My Mind’ Among First Songs Inducted Into Australia’s National Songbook</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:17:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/trans-rights-protesters-crash-grand-opening-of-u-k-s-largest-harry-potter-store/]]></guid>
			<link><![CDATA[https://www.helitra.com/trans-rights-protesters-crash-grand-opening-of-u-k-s-largest-harry-potter-store/]]></link>
			<title>Trans Rights Protesters Crash Grand Opening of U.K.’s Largest Harry Potter Store</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:16:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/black-doves-season-3-is-netflix-renewing-the-series-creator-reveals-plans-for-more-episodes/]]></guid>
			<link><![CDATA[https://www.helitra.com/black-doves-season-3-is-netflix-renewing-the-series-creator-reveals-plans-for-more-episodes/]]></link>
			<title>‘Black Doves’ Season 3: Is Netflix Renewing the Series? Creator Reveals Plans for More Episodes</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:14:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/instantly-elevate-store-bought-salsa-with-this-unexpected-fruit-addition/]]></guid>
			<link><![CDATA[https://www.helitra.com/instantly-elevate-store-bought-salsa-with-this-unexpected-fruit-addition/]]></link>
			<title>Instantly Elevate Store-Bought Salsa With This Unexpected Fruit Addition</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 05:13:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/how-kids-brains-reacted-to-photos-of-cookies-and-fries-was-linked-to-later-weight-gain/]]></guid>
			<link><![CDATA[https://www.helitra.com/how-kids-brains-reacted-to-photos-of-cookies-and-fries-was-linked-to-later-weight-gain/]]></link>
			<title>How Kids’ Brains Reacted to Photos of Cookies and Fries Was Linked to Later Weight Gain</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:22:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/ningwu-ice-caves-chinas-frozen-wonder-that-never-melts/]]></guid>
			<link><![CDATA[https://www.helitra.com/ningwu-ice-caves-chinas-frozen-wonder-that-never-melts/]]></link>
			<title>Ningwu Ice Caves, China&#8217;s frozen wonder that never melts</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:21:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/in-1955-walt-disney-debuted-a-mini-gas-powered-race-track-after-71-years-disneylands-autopia-is-officially-going-electric/]]></guid>
			<link><![CDATA[https://www.helitra.com/in-1955-walt-disney-debuted-a-mini-gas-powered-race-track-after-71-years-disneylands-autopia-is-officially-going-electric/]]></link>
			<title>In 1955, Walt Disney Debuted a Mini Gas-Powered Race Track. After 71 Years, Disneyland’s Autopia Is Officially Going Electric</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:20:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/why-standing-on-this-razor-thin-swiss-ridge-nearly-cost-me-my-gear/]]></guid>
			<link><![CDATA[https://www.helitra.com/why-standing-on-this-razor-thin-swiss-ridge-nearly-cost-me-my-gear/]]></link>
			<title>Why Standing on This Razor-Thin Swiss Ridge Nearly Cost Me My Gear</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:18:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/ive-been-struggling-melissa-rycroft-breaks-silence-after-another-dwi-arrest/]]></guid>
			<link><![CDATA[https://www.helitra.com/ive-been-struggling-melissa-rycroft-breaks-silence-after-another-dwi-arrest/]]></link>
			<title>‘I’ve Been Struggling’: Melissa Rycroft Breaks Silence After Another DWI Arrest</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:17:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/michael-angelo-batio-recalls-the-first-time-he-played-his-two-neck-ambidextrous-guitar-in-front-of-23000-people/]]></guid>
			<link><![CDATA[https://www.helitra.com/michael-angelo-batio-recalls-the-first-time-he-played-his-two-neck-ambidextrous-guitar-in-front-of-23000-people/]]></link>
			<title>Michael Angelo Batio recalls the first time he played his two-neck ambidextrous guitar – in front of 23,000 people</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:16:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/in-brief-chicken-shop-date-heads-to-the-big-screen-and-more/]]></guid>
			<link><![CDATA[https://www.helitra.com/in-brief-chicken-shop-date-heads-to-the-big-screen-and-more/]]></link>
			<title>In brief: &#8216;Chicken Shop Date&#8217; heads to the big screen and more</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:15:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/it-welcome-to-derry-season-2-release-window-confirmed-when-it-could-debut-on-hbo/]]></guid>
			<link><![CDATA[https://www.helitra.com/it-welcome-to-derry-season-2-release-window-confirmed-when-it-could-debut-on-hbo/]]></link>
			<title>‘It: Welcome to Derry’ Season 2 Release Window Confirmed: When It Could Debut on HBO</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:14:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/3-game-day-snacks-that-will-make-everyone-forget-the-score/]]></guid>
			<link><![CDATA[https://www.helitra.com/3-game-day-snacks-that-will-make-everyone-forget-the-score/]]></link>
			<title>3 Game Day Snacks That Will Make Everyone Forget the Score</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 04:13:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/this-underrated-canadian-region-has-the-worlds-first-dark-sky-reserve-and-a-150-mile-food-trail-and-its-only-4-hours-from-boston/]]></guid>
			<link><![CDATA[https://www.helitra.com/this-underrated-canadian-region-has-the-worlds-first-dark-sky-reserve-and-a-150-mile-food-trail-and-its-only-4-hours-from-boston/]]></link>
			<title>This Underrated Canadian Region Has the World’s First Dark Sky Reserve and a 150-mile Food Trail—and It’s Only 4 Hours From Boston</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:20:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/brian-head-delays-utahs-opening-day-of-the-season-continues-snowmaking-push/]]></guid>
			<link><![CDATA[https://www.helitra.com/brian-head-delays-utahs-opening-day-of-the-season-continues-snowmaking-push/]]></link>
			<title>Brian Head Delays Utah&#8217;s Opening Day of the Season, Continues Snowmaking Push</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:19:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/kendall-jenner-celebrates-her-31st-birthday-with-sweet-tributes-and-throwback-snaps-from-her-famous-family/]]></guid>
			<link><![CDATA[https://www.helitra.com/kendall-jenner-celebrates-her-31st-birthday-with-sweet-tributes-and-throwback-snaps-from-her-famous-family/]]></link>
			<title>Kendall Jenner Celebrates Her 31st Birthday with Sweet Tributes and Throwback Snaps from Her Famous Family</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:16:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/gary-numan-announced-as-festival-headliner/]]></guid>
			<link><![CDATA[https://www.helitra.com/gary-numan-announced-as-festival-headliner/]]></link>
			<title>Gary Numan announced as festival headliner</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:14:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/tinie-tempah-nathalie-emmanuel-russell-tovey-set-for-hollyshorts-u-k-honors-exclusive/]]></guid>
			<link><![CDATA[https://www.helitra.com/tinie-tempah-nathalie-emmanuel-russell-tovey-set-for-hollyshorts-u-k-honors-exclusive/]]></link>
			<title>Tinie Tempah, Nathalie Emmanuel, Russell Tovey Set for HollyShorts U.K. Honors (Exclusive)</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:13:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/brothers-season-2-matthew-mcconaughey-woody-harrelson-reveal-plans-after-finale/]]></guid>
			<link><![CDATA[https://www.helitra.com/brothers-season-2-matthew-mcconaughey-woody-harrelson-reveal-plans-after-finale/]]></link>
			<title>‘Brothers’ Season 2: Matthew McConaughey &#038; Woody Harrelson Reveal Plans After Finale</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:12:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/9-surprisingly-true-old-wives-tales-your-mom-told-you/]]></guid>
			<link><![CDATA[https://www.helitra.com/9-surprisingly-true-old-wives-tales-your-mom-told-you/]]></link>
			<title>9 surprisingly true old wives&#8217; tales your mom told you</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 03:11:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/should-you-sleep-with-socks-on-doctors-weigh-in/]]></guid>
			<link><![CDATA[https://www.helitra.com/should-you-sleep-with-socks-on-doctors-weigh-in/]]></link>
			<title>Should you sleep with socks on? Doctors weigh in</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:20:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/between-columbus-and-youngstown-is-ohios-charming-amish-community-with-unique-shops-and-delicious-eats/]]></guid>
			<link><![CDATA[https://www.helitra.com/between-columbus-and-youngstown-is-ohios-charming-amish-community-with-unique-shops-and-delicious-eats/]]></link>
			<title>Between Columbus And Youngstown Is Ohio&#8217;s Charming Amish Community With Unique Shops And Delicious Eats</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:19:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/booking-holdings-credits-ai-for-better-booking-customer-service/]]></guid>
			<link><![CDATA[https://www.helitra.com/booking-holdings-credits-ai-for-better-booking-customer-service/]]></link>
			<title>Booking Holdings credits AI for better booking, customer service</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:18:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/flight-attendants-are-tired-of-hearing-this-seemingly-polite-passenger-request/]]></guid>
			<link><![CDATA[https://www.helitra.com/flight-attendants-are-tired-of-hearing-this-seemingly-polite-passenger-request/]]></link>
			<title>Flight Attendants Are Tired Of Hearing This Seemingly Polite Passenger Request</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:16:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/princess-diana-and-prince-charless-marriage-was-in-trouble-after-this-photo-royal-photographer-says/]]></guid>
			<link><![CDATA[https://www.helitra.com/princess-diana-and-prince-charless-marriage-was-in-trouble-after-this-photo-royal-photographer-says/]]></link>
			<title>Princess Diana and Prince Charles’s Marriage Was “in Trouble” After This Photo, Royal Photographer Says</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:15:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/zakk-wylde-on-his-acoustic-double-life-tonewood-myths-and-panteras-future/]]></guid>
			<link><![CDATA[https://www.helitra.com/zakk-wylde-on-his-acoustic-double-life-tonewood-myths-and-panteras-future/]]></link>
			<title>Zakk Wylde on his acoustic double life, tonewood myths and Pantera’s future</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:14:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/15-projects-where-we-think-the-acting-was-better-than-the-writing/]]></guid>
			<link><![CDATA[https://www.helitra.com/15-projects-where-we-think-the-acting-was-better-than-the-writing/]]></link>
			<title>15 Projects Where We Think the Acting Was Better Than the Writing</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:13:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/love-is-blind-season-11-ends-with-more-breakups-than-weddings-who-got-hitched/]]></guid>
			<link><![CDATA[https://www.helitra.com/love-is-blind-season-11-ends-with-more-breakups-than-weddings-who-got-hitched/]]></link>
			<title>Love Is Blind Season 11 Ends With More Breakups Than Weddings — Who Got Hitched?</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:12:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/find-the-best-peaches-at-the-supermarket-using-this-harmless-squeeze-test/]]></guid>
			<link><![CDATA[https://www.helitra.com/find-the-best-peaches-at-the-supermarket-using-this-harmless-squeeze-test/]]></link>
			<title>Find The Best Peaches At The Supermarket Using This (Harmless) Squeeze Test</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 02:10:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/forget-death-valley-this-vast-national-monument-in-california-offers-epic-scenery-with-fewer-crowds/]]></guid>
			<link><![CDATA[https://www.helitra.com/forget-death-valley-this-vast-national-monument-in-california-offers-epic-scenery-with-fewer-crowds/]]></link>
			<title>Forget Death Valley, This Vast National Monument In California Offers Epic Scenery With Fewer Crowds</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:18:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/jetblue-raises-baggage-fees-for-a-second-time-as-jet-fuel-prices-stay-elevated/]]></guid>
			<link><![CDATA[https://www.helitra.com/jetblue-raises-baggage-fees-for-a-second-time-as-jet-fuel-prices-stay-elevated/]]></link>
			<title>JetBlue raises baggage fees for a second time as jet fuel prices stay elevated</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:17:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/japan-just-scrapped-the-shopping-perk-americans-loved-and-it-could-cost-you-at-the-airport/]]></guid>
			<link><![CDATA[https://www.helitra.com/japan-just-scrapped-the-shopping-perk-americans-loved-and-it-could-cost-you-at-the-airport/]]></link>
			<title>Japan Just Scrapped the Shopping Perk Americans Loved, and It Could Cost You at the Airport</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:15:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/27-huge-corporations-prominent-figures-that-were-caught-being-complete-frauds/]]></guid>
			<link><![CDATA[https://www.helitra.com/27-huge-corporations-prominent-figures-that-were-caught-being-complete-frauds/]]></link>
			<title>27 Huge Corporations &#038; Prominent Figures That Were Caught Being Complete Frauds</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:13:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/hear-gojiras-joe-duplantier-roar-on-new-cult-of-luna-single-sadness-will-reign/]]></guid>
			<link><![CDATA[https://www.helitra.com/hear-gojiras-joe-duplantier-roar-on-new-cult-of-luna-single-sadness-will-reign/]]></link>
			<title>Hear Gojira’s Joe Duplantier roar on new Cult Of Luna single Sadness Will Reign</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:12:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/la-bola-negra-wins-another-prize-london-film-festivals-audience-award/]]></guid>
			<link><![CDATA[https://www.helitra.com/la-bola-negra-wins-another-prize-london-film-festivals-audience-award/]]></link>
			<title>‘La Bola Negra’ Wins Another Prize — London Film Festival’s Audience Award</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:11:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/will-there-be-a-season-5-of-the-diplomat-whats-next-for-the-netflix-hit-after-that-season-4-cliffhanger/]]></guid>
			<link><![CDATA[https://www.helitra.com/will-there-be-a-season-5-of-the-diplomat-whats-next-for-the-netflix-hit-after-that-season-4-cliffhanger/]]></link>
			<title>Will there be a season 5 of “The Diplomat”? What’s next for the Netflix hit after that season 4 cliffhanger</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:10:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/why-most-cheese-balls-fall-flat-and-what-i-do-instead/]]></guid>
			<link><![CDATA[https://www.helitra.com/why-most-cheese-balls-fall-flat-and-what-i-do-instead/]]></link>
			<title>Why most cheese balls fall flat and what I do instead</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 01:09:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/exercise-lowers-dementia-risk-but-theres-a-surprising-catch-study-finds/]]></guid>
			<link><![CDATA[https://www.helitra.com/exercise-lowers-dementia-risk-but-theres-a-surprising-catch-study-finds/]]></link>
			<title>Exercise Lowers Dementia Risk—But There’s a Surprising Catch, Study Finds</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 00:32:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/washing-your-hair-but-ignoring-your-scalp-a-dermatologist-explains-why-thats-a-mistake/]]></guid>
			<link><![CDATA[https://www.helitra.com/washing-your-hair-but-ignoring-your-scalp-a-dermatologist-explains-why-thats-a-mistake/]]></link>
			<title>Washing Your Hair but Ignoring Your Scalp? A Dermatologist Explains Why That&#8217;s a Mistake</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 00:18:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.helitra.com/]]></guid>
			<link><![CDATA[https://www.helitra.com/]]></link>
			<title>Helitra Magazine v5</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 17:19:48 +0000]]></pubDate>
		</item>
				</channel>
</rss>
