Ought to I eat shrimp shells?

Reply:

Many individuals are unaware of whether or not shrimp shells comprise extra calcium than shrimp meat. A large number of individuals don’t like shrimp shells however nonetheless attempt to eat them as a result of they imagine that the calcium is especially concentrated on this half. Some mother and father even drive their younger kids to eat shrimp shells within the hope that their kids will develop taller because of the consumption of extra calcium.

A dish of cooked shrimp. Illustration picture by Freepik

Shrimp shells comprise much less calcium than generally believed. Shrimp shells are primarily composed of chitin, a substance that makes up the shells of many animals and is usually not simply digestible. This is without doubt one of the the explanation why you shouldn’t eat shrimp shells you probably have digestive points, particularly if you’re sick. Consuming too many shrimp shells may cause discomfort, hinder nutrient absorption, and will pose a choking hazard in younger kids.

Nonetheless, shrimp does comprise a major quantity of calcium. This nutrient is especially discovered of their meat, legs, and claws. The natural calcium in shrimp is helpful for our our bodies. Shrimp meat gives precious calcium and can be excessive in vitamin D. Shrimp can be wealthy in magnesium and phosphorus, that are in a balanced ratio, enhancing the physique’s absorption of calcium.

Subsequently, it’s usually finest to eat solely the meat of shrimp and keep away from the shells.

Dr. Nguyen Duy Thinh

Former lecturer at Hanoi College of Science and Expertise’s Institute of Biotechnology and Meals Expertise