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Reply:
Coconut water, contemporary from the coconut, is a naturally protected and broadly loved beverage for quenching thirst. It is not solely low in energy and fat but in addition enriched with nutritional vitamins, minerals, and varied vitamins like lauric acid, chloride, iron, potassium, magnesium, calcium, and sodium. It aids in electrolyte stability, enhances pores and skin well being, will increase vitality ranges, and helps in regulating blood strain.
Resulting from its considerable potassium content material, coconut water is great for rehydrating and replenishing the physique. It is particularly useful in the course of the summer season or after rigorous bodily actions, because it rapidly rehydrates the physique, treats diarrhea, and helps with gastrointestinal points. However, for gastrointestinal issues, its use ought to be short-term and beneath medical recommendation, to stop dependency.
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Coconuts water is great for rehydrating and replenishing the physique. Illustration picture by Pixabay |
Nonetheless, it isn’t really helpful to make use of coconut water as a complete alternative for plain water.
This warning stems from the excessive potassium focus in coconut water. Extreme consumption might lead to hypotension, an electrolyte imbalance, and probably hurt the kidneys. People who’ve elevated potassium ranges or undergo from kidney situations are suggested to keep away from this drink.
Moreover, coconut water has a substantial carbohydrate content material, which could exacerbate digestive issues for these with irritable bowel syndrome.
For these with diabetes, who usually expertise blood sugar management points, extreme coconut water consumption ought to be averted.
Dr. Bui Dac Sang
Vietnam Academy of Science and Know-how, Oriental Conventional Drugs Affiliation of Hanoi