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March 8, 2024 | 10:00 pm PT
I habitually get pleasure from tea and low collectively each morning. Is there an affect on my well being from consuming each of those drinks on the similar time? (Hung, 28, Dong Nai)
Reply:
A number of research point out that ingesting a reasonable quantity of caffeine can help in managing situations resembling reminiscence loss, Alzheimer’s illness, metabolic syndrome, and fatty liver illness. Nevertheless, due to the results of caffeine on the mind, consuming a big amount of coffee can result in a dependency on or habit to the beverage. In consequence, extreme consumption of espresso isn’t really helpful.
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An individual holding a cup of drink. Illustration photograph by Unsplash |
For people who’re delicate to caffeine, tea could supply an acceptable different to espresso. Tea comprises L-theanine, an amino acid identified for its calming results, which can assist soothe the nervous system whereas holding the thoughts alert.
Each tea and low are sources of antioxidants, primarily polyphenols, which not solely give them their distinctive flavors but additionally contribute to well being advantages. The antioxidants current in these drinks can support in power enhance, weight administration, and elevated alertness.
Mixing tea and low is a matter of private alternative and is mostly thought of regular.
Dr. Dinh Tran Ngoc Mai
Diet – Moderation Division, College of Medication and Pharmacy at HCMC’s Medical Heart