Is it higher to eat uncooked or cooked oysters?

Reply:

Oysters, excessive in nutritional vitamins, zinc, omega-3 fatty acids, and ldl cholesterol, profit adults and kids, notably males. Their zinc content material is six to 10 instances increased than in different meals. Zinc is important for the male reproductive system, aiding in testosterone steadiness and manufacturing, thus enhancing sexual health. As an antioxidant, zinc additionally improves sperm high quality and mobility.

Uncooked oysters. Illustration photograph by Freepik

Nonetheless, oysters, being marine and bottom-dwelling shellfish, are susceptible to bacterial contamination from environmental air pollution. Subsequently, consuming them uncooked doesn’t provide extra vitamins and dangers bacterial entry into the physique. Consuming different seafood uncooked may result in poisoning and an infection.

Earlier than consumption, oysters must be soaked in clear or salted water for about three hours to remove impurities and dust.

Whereas nutritious, extreme or frequent oyster consumption must be averted to stop zinc overload, which might trigger nausea, abdomen ache, diarrhea, a bitter style within the mouth, flu-like signs, copper deficiency, and sickness susceptibility. Extreme oyster consumption might also enhance levels of cholesterol, posing dangers of cardiovascular illnesses, blood stress points, and stroke.