Is it higher to eat uncooked or cooked oysters?

Reply:

Oysters, excessive in nutritional vitamins, zinc, omega-3 fatty acids, and ldl cholesterol, profit adults and youngsters, notably males. Their zinc content material is six to 10 occasions greater than in different meals. Zinc is significant for the male reproductive system, aiding in testosterone stability and manufacturing, thus enhancing sexual health. As an antioxidant, zinc additionally improves sperm high quality and mobility.

Uncooked oysters. Illustration picture by Freepik

Nonetheless, oysters, being marine and bottom-dwelling shellfish, are vulnerable to bacterial contamination from environmental air pollution. Due to this fact, consuming them uncooked doesn’t provide extra vitamins and dangers bacterial entry into the physique. Consuming different seafood uncooked can even result in poisoning and an infection.

Earlier than consumption, oysters needs to be soaked in clear or salted water for about three hours to remove impurities and dirt.

Whereas nutritious, extreme or frequent oyster consumption needs to be prevented to stop zinc overload, which might trigger nausea, abdomen ache, diarrhea, a bitter style within the mouth, flu-like signs, copper deficiency, and sickness susceptibility. Extreme oyster consumption can also improve levels of cholesterol, posing dangers of cardiovascular ailments, blood strain points, and stroke.