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April 13, 2024 | 03:15 pm PT
I typically flip to coconut water for aid from the warmth, significantly throughout these scorching days. However is it protected to devour it each day? (Huynh, 25, Dong Nai)
Reply:
Coconut water serves as a superb possibility for cooling off on sizzling days, providing each rejuvenation and vitality to the physique.
A single 240-milliliter serving of coconut water is predominantly composed of water (228g), and consists of 600 mg of potassium, fulfilling 12% of the each day requirement for the physique, together with 252 mg of sodium, 57.6 mg of calcium, and 60 mg of magnesium, which collectively meet 10% of the each day wants for calcium and magnesium within the physique. As such, coconut water stands out as a drink wealthy in electrolytes.
With roughly 46 energy, 10 grams of pure sugars, little protein, and devoid of fats, it presents itself as a more healthy hydration alternative in comparison with pre-packaged sugary drinks.
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A coconut. Illustration picture by Pexels |
The chance of warmth exhaustion and dehydration is heightened throughout sizzling situations, because the physique loses water and salt by way of sweating. This loss can have vital well being implications, doubtlessly leading to demise. To counter this, it’s important for the physique to replenish its water and electrolytes. On this regard, coconut water provides a pure means for hydration and electrolyte alternative, contributing to the upkeep of well being and equilibrium within the physique’s water content material throughout such intervals.
Furthermore, coconut water can function a rehydration solution for restoring fluids misplaced by way of gastrointestinal points in people experiencing extreme dehydration from situations like diarrhea or extreme vomiting.
Nevertheless, its use must be restricted and at all times beneath medical supervision, as overconsumption of coconut water isn’t beneficial. Finally, it’s essential to concentrate to your physique’s indicators and search medical recommendation earlier than usually incorporating coconut water or another cooling drink into your each day routine to make sure it aligns together with your well being wants successfully and safely.
Dr. Huynh Tan Vu
Ho Chi Minh Metropolis College of Medication and Pharmacy Hospital