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February 24, 2024 | 03:31 pm PT
If my dad and mom are aged and have hypertension and diabetes, is it secure for them to train in chilly mornings? What are the dangers of them having a stroke? (Le Phuong, Hanoi)
Reply:
Exercising performs an important position in selling our general well being, particularly for aged people. Nevertheless, selecting the suitable time and situations for train is essential. Whereas your dad and mom can have interaction in common bodily actions, they need to contemplate essentially the most appropriate occasions based mostly on the season and their well being situations.
Exercising early within the morning throughout cold weather might be notably dangerous for older adults. The numerous temperature distinction between indoor and out of doors environments can result in elevated blood strain and pressure on the cardiovascular system, posing extra dangers for these with pre-existing situations similar to hypertension and diabetes. Consequently, the chance of getting a stroke could also be heightened if exercising in chilly climate with out correct precautions.
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An aged couple runs on the seashore. Illustration photograph by Freepik |
For safer train choices, your dad and mom can train indoors in a heat, wind-proof, and secure atmosphere that ensures correct airflow. Ought to they like out of doors actions, it’s advisable to decide on a later time for train, when the temperature distinction between indoors and open air is much less pronounced.
It is usually essential to emphasise the significance of a correct warm-up. Moderately than exercising instantly upon waking, allocating time for warm-up workouts is advisable as it will probably assist the physique regularly adapt.
Given their age and underlying well being situations, common well being check-ups and screenings are paramount. These screenings might help assess stroke danger elements, together with blood strain, cardiovascular well being, diabetes, and neurological issues. Primarily based on the outcomes, healthcare professionals can counsel crucial changes, remedies, or interventions to mitigate the chance of stroke and different associated situations in your dad and mom.
Dr. Nguyen Van Lieu
Director of the Neurology – Stroke Heart at Tam Anh Basic Hospital in Hanoi