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February 24, 2024 | 03:31 pm PT
If my dad and mom are aged and have hypertension and diabetes, is it protected for them to train in chilly mornings? What are the dangers of them having a stroke? (Le Phuong, Hanoi)
Reply:
Exercising performs an important function in selling our general well being, particularly for aged people. Nonetheless, selecting the suitable time and circumstances for train is essential. Whereas your dad and mom can have interaction in common bodily actions, they need to take into account probably the most appropriate occasions primarily based on the season and their well being circumstances.
Exercising early within the morning throughout cold weather could be notably dangerous for older adults. The numerous temperature distinction between indoor and outside environments can result in elevated blood stress and pressure on the cardiovascular system, posing extra dangers for these with pre-existing circumstances equivalent to hypertension and diabetes. Consequently, the chance of getting a stroke could also be heightened if exercising in chilly climate with out correct precautions.
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An aged couple runs on the seashore. Illustration picture by Freepik |
For safer train choices, your dad and mom can train indoors in a heat, wind-proof, and protected atmosphere that ensures correct airflow. Ought to they like outside actions, it’s advisable to decide on a later time for train, when the temperature distinction between indoors and outdoor is much less pronounced.
It is usually necessary to emphasise the significance of a correct warm-up. Slightly than exercising instantly upon waking, allocating time for warm-up workouts is really helpful as it might probably assist the physique progressively adapt.
Given their age and underlying well being circumstances, common well being check-ups and screenings are paramount. These screenings can assist assess stroke threat components, together with blood stress, cardiovascular well being, diabetes, and neurological issues. Based mostly on the outcomes, healthcare professionals can recommend mandatory changes, remedies, or interventions to mitigate the chance of stroke and different associated circumstances in your dad and mom.
Dr. Nguyen Van Lieu
Director of the Neurology – Stroke Heart at Tam Anh Normal Hospital in Hanoi