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January 10, 2024 | 05:00 pm PT
I usually cook dinner greens within the night, retailer them within the fridge, and eat them the subsequent day. Is that this good for my well being? (Huynh, 27, Dong Nai)
Reply:
Inexperienced greens are wealthy in fiber, nutritional vitamins, and minerals that profit our physique. Consuming loads of inexperienced greens will help decrease the ldl cholesterol stage and promote a wholesome digestive system resulting from their numerous function in intestine microbiota.
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Greens are wealthy in fiber, nutritional vitamins, and minerals that profit our physique. Illustration photograph by Freepik |
Nevertheless, greens include a number of water, which creates an acceptable surroundings for dangerous microorganisms to develop. Greens may ferment, producing substances that aren’t good for our well being. Furthermore, important vitamins like nutritional vitamins and minerals can bear adjustments when greens are saved within the fridge for too lengthy.
Due to this fact, it’s suggested to devour greens inside three to 4 hours since they’re cooked and keep away from storing them within the fridge in a single day to devour them the subsequent day. This helps forestall unfavourable results on the digestive system like diarrhea, disruptions in intestine microbiota, weakened immune operate, and potential malnutrition if the apply is extended.
Dr. Dinh Tran Ngoc Mai
HCMC College of Drugs and Pharmacy