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December 2, 2023 | 03:00 pm PT
To shed some pounds, I are likely to drink lots of water on a regular basis, particularly earlier than meals to regulate the quantity of energy I absorb . Is that this efficient? (Linh, 29, Hanoi)
Reply:
The best way you drink water performs an essential function however is just not the one consider weight reduction.
Nevertheless, each system in our physique wants water to course of, so offering the physique with sufficient water and consuming water appropriately is useful on your well being.
Drinking water earlier than meals helps you management the consumption of energy and thus management your weight. It’s suggested to drink water an hour earlier than consuming to “trick” the mind into sending the abdomen a sense of content material whilst you have your meals.
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Ingesting water performs an essential function in weight reduction. Illustration picture by Freepik |
As well as, the quantity of water you absorb your physique correlates with the pace of your metabolism course of and the effectivity of lipid degradation in your physique, which helps you shed some pounds in the long term.
There is no such thing as a mounted beneficial quantity of water consumption for one who desires to shed some pounds. On common, a person ought to drink 3.7 liters of water whereas a girl ought to drink 2.7 liters a day, together with pure water and water contained in meals. The figures can change relying on particular climate and train situations as effectively.
It’s suggested to convey a bottle with you in an effort to conveniently drink water everytime you need. It might function a reminder of consuming water for you as effectively.
Nutritionist Hai Yen
Vietnam Institute of Utilized Medication