Small exercises breaks throughout the day can add up to big health rewards over time. (Getty Images) (Getty Images)It’s hard to escape the inevitable stiffness and…
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Spend a lot of time sitting in a car or at a desk? These simple straps are your best defense against the stiffness that locks up…
A set of yoga blocks can make this hip-opener more accessible if you have particularly tight hips. (Christabel Lobo)You’re exhausted, but your brain is wired. You’re…
Jumping rope is the devil’s exercise. Or so went my initial thoughts.Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your…
The sit-up has been around forever, showing up in gym classes, military training and old-school fitness routines everywhere. But fitness professionals have largely moved on from…
You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment.The…
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip…
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either. Optimizing your workouts so they’re efficient and effective…
For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling like food had…
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the…