Does your brain health need a boost?Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to…
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My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing,…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockSometimes it can feel like all the effort of…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockThe New Year is well and truly underway and…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesThree moves to strengthen your abs and arms…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Ready to get into the best shape of your life? Get free…
Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made…
Dumbbell chest and back exercises are a smart choice for a solid upper-body workout you can do just about anywhere. Training these two areas together is…
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.But if you “oof”…
Healthy aging is not only defined by how long you live, but also the quality of your life as you get older—quality over quantity, as they…