Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsMixing up several different exercises lowers the risk of dying more than just doing one kind of…
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By Anissa Durham, Special for CalMatters Jerry McCormick near his San Diego home the day before prostate cancer surgery, Jan. 5, 2026. Photo by Ariana Drehsler…
I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the chunks of metal and…
By Anissa Durham, Special for CalMatters Jerry McCormick walks to Scripps Mercy hospital in San Diego for surgery to remove prostate cancer on Jan 6, 2026.…
Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport…
One of the most common questions people ask older adults is, “How did you live such a long, healthy life?” The answers are usually all over…
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Future / Jennifer RizzutoI’ve worked as a personal trainer…
Drinking nearly black coffee every day may help you live longer, according to one study.Experts explain that the antioxidants in coffee help fight inflammation that contributes…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesIf you want to start working out, you…