When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images/Jacob WackerhausenIn my 15 years as a certified…
Browsing: Healthcare
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsThe best time to exercise is the time you’ll do consistently—morning or evening both work.Exercise…
Reviewed by Dietitian Alyssa Pike, RDNPhotographer: Jen Causey. EatingWell design.Key PointsWhile genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty/MaridavI never used to like Pilates, but over time,…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockI went to a yoga class last weekend after…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsExcess visceral fat is linked with poorer health, including a greater risk of chronic disease.Combining…
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s…
Key TakeawaysLongevity isn’t just about lifespan—these nutrients support healthspan by protecting the heart, brain, and immune system.Several nutrients linked to longer life, like vitamin D, B12,…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhen life gets busy and I don’t have…
With the new year comes all kinds of lofty goals and ambitions. And there’s one goal that more of us should probably be making a priority,…