Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of…
Browsing: Healthcare
By Bianca Blomquist, Special for CalMatters Medical personnel work in the intensive care unit at Madera Community Hospital on March 18, 2025. The hospital reopened after…
If you’re constantly exhausted despite getting “enough” sleep, it’s worth paying attention—persistent fatigue can be an early warning sign that your body’s energy systems need support.…
Reviewed by Dietitian Madeline Peck, RDN, CDNKey PointsSmall improvements in sleep, activity and diet together were linked to longer healthspan.Just minutes more sleep or movement daily…
Collage: Self; Source Images: Courtesy of subject, Getty ImagesI’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”IF YOU’RE BUILDING a home gym, you need to buy something to…
The secret to improving your health: curbing the chronic, low-grade inflammation called “inflammaging.” What is inflammaging, exactly? Unlike the acute inflammatory response that helps us recover…
For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stomach, and slim your…
You don’t have to cut the morning caffeine drip to protect your brain against dementia in the future.New research shows that daily coffee or tea ––…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”IF YOU WATCHED the Super Bowl last night, you were in for…