As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on…
Browsing: Health
There’s a lot you can do to increase your lifespan: staying hydrated, getting quality sleep, and eating healthy are just a few options. But if you’d…
Gary Brecka, 55, is a leading biohacker from Naples, Florida. Bio-hacking is a type of self-improvement in which people attempt to change aspects of their biology…
Jacob Lund/Adobe StockExercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and…
Key PointsAs women get older, nutrient needs can change based on menopause, losing muscle, and more.Vitamin D, creatine, and magnesium are a few of the recommended…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Talk about a birthday gift I wish I could mark “return to…
By George B. Sánchez-Tello, CalMattersThis commentary was originally published by CalMatters. Sign up for their newsletters. After five months in Adelanto, an immigration detention facility in…
Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak.“Peak bone mass is reached…
By Larry Valenzuela, CalMatters Farmworkers harvest banana peppers at a farm near the town of Helm on July 1, 2025. Photo by Larry Valenzuela, CalMatters/CatchLight Local…
Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsAfter 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.Foods rich in calcium, vitamin D,…