“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”New research finds that certain lifestyle behaviors may help your brain age…
Browsing: Health
By Ana B. Ibarra, CalMatters Kelly Frost holds a photograph of her father, Jeffrey Butler, in Douglas City on Dec. 4, 2025. Photo by Salvador Ochoa…
When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that’s…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsConstant screen time can lead to unhealthy habits and may contribute to premature aging.Excessive use…
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding…
By Janice Grandi, M.D., Special for CalMatters A caregiver helps a client at her home in Orange County on June 7, 2023. Photo by Lauren Justice…
In high school, David Thurin couldn’t touch his toes. Today? He can wrap his legs around his neck — and has a cult following of 12 million…
Dark chocolate has been found to contain powerful antioxidants that can reduce blood pressure, improve brain function and mood, and offer anti-inflammatory effects. And now, according…
Reviewed by Dietitian Jessica Ball, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsChronic stress is linked to a higher allostatic load, which can accelerate biological aging.Positive…
By Marisa Kendall and Jocelyn Wiener, CalMatters Illustration by Adriana Heldiz, CalMatters This story was originally published by CalMatters. Sign up for their newsletters. Gov. Gavin…