A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature…
Browsing: Health
Most mornings I’m up before sunrise, rolling out my yoga mat while the Colorado mountains are still quiet. I’m an early riser and always start my…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesAt any age, workouts should be simple, efficient…
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study.Previous research has shown…
We’re often reminded to stay active, eat whole foods, and get enough sleep to support healthy aging. However, one essential element is often overlooked: stretching. Healthy…
Reviewed by Dietitian Madeline Peck, RDN, CDNDesign elements: Getty Images. EatingWell design.Key PointsStart your day with 25–30g of protein to help preserve muscle as you age.Water-based…
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSGetty Images. EatingWell design.Key PointsResearch has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants…
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell Design.Key PointsLongevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber,…
By Josephine Rios, Special for CalMatters A sign in an office window in Bakersfield on March 11, 2025. Photo by Larry Valenzuela, CalMatters/CatchLight Local This commentary…
Key PointsSmall daily changes to sleep, exercise, and diet can add years to your life without extreme workouts or strict dieting.Just minutes more sleep, a little…