Key TakeawaysOlder adults who volunteered—even as little as 1 to 49 hours per year—showed slower “epigenetic age acceleration,” meaning their cells appeared biologically younger than their…
Browsing: Health
People have been talking about using peptides for health for a while. And while this trend has been percolating, the details around it remain murky.The term…
As a woman over 50, I am sometimes aggravated by all the headlines shouting at me to buy the hottest new supplement that will fix my…
The conversation around aging has totally shifted in recent years. Rather than solely obsessing over lifespan (one’s overall length of life), many medical professionals are now…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images/Tatiana MaksimovaStaying independent after 60 isn’t about chasing…
By Ana B. Ibarra, CalMatters A Covered California Enrollment Center in Chula Vista on April 29, 2024. Photo by Adriana Heldiz, CalMatters This story was originally…
Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: EatingWell designKey PointsOlder adults are at a higher risk for falls due to declines in muscle mass and strength.Researchers…
If you’re an avid bird watcher, you might be doing your brain a major favor.According to scientists from Baycrest Hospital in Toronto, birdwatching could actually be…
More than 70 million baby boomers – those born between 1946 and 1964 – are alive today. In 2026, the oldest of them are turning 80.With…
To unlock the secrets of longevity, scientists in Switzerland launched the SWISS100 study combining sociology, psychology, medicine, and biology to research centenarians—that is, those who reach…