Want a Pilates workout at home without dropping $1,000+ on a giant reformer that takes over your living room? Same. That’s why the Flo Portable Pilates…
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Upper body workouts, which target the arms, chest, shoulders and back, are key for any man who wants to look more in shape. But they won’t…
Want stronger arms without turning your living room into a full gym? Grab a couple pairs of dumbbells (or an adjustable set). They’re compact, sturdy, and…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”MIKE AIDALA GRUNTS as he cleans and presses 300 pounds up from…
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell Design.Key PointsJane Fonda shared her take on debunked 1950s fitness trends at a recent dinner.Her host,…
If work has you stationed at a computer, chances are you spend several hours sitting, and unfortunately, your body probably feels it. Stiff hips, tight shoulders,…
If the idea of getting stronger with the help of a single, compact tool sounds like your type of vibe, kettlebells are where to start. A…
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesI see a lot of shoulder niggles appearing…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockStaying fit in your 50s, 60s and beyond is…